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Child’s Pose: A Lower Back Stretch

Child’s Pose: A Lower Back Stretch

by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized

Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
WSIB & The Day of Mourning

WSIB & The Day of Mourning

by Daniel Sedran | Apr 28, 2021 | First Line Physiotherapy, Health and Safety, Uncategorized

What is the Day of Mourning? The Day of Mourning (a.k.a. Worker’s Memorial Day) is a day established by the Canadian Labour Congress to help honour those who have been killed, injured, or made ill in the workplace. Each year, on April 28, we remember those individuals...
Working From Home: 3 Underrated Tips

Working From Home: 3 Underrated Tips

by Daniel Sedran | Apr 14, 2021 | First Line Physiotherapy, Uncategorized

For the past year, many people have been working from home. As a physiotherapist, I have had the opportunity to discuss the impact this has had with many people. Some have enjoyed the change, and others are quite eager to get back to the office. For everyone though, a...

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