Blog
Welcome to our Blog at First Line Physiotherapy! Keeping our community informed and engaged is a high priority. In our blog, you can find regular posts about useful exercises and information about common conditions. Also, you’ll see updates about First Line Physiotherapy and our team, common questions and answers, and much more! Be sure to follow First Line Physiotherapy on all of our social media pages (found in the toolbar above). We update our blog regularly, but these platforms are updated daily with new content and useful tips.
If there are any topics you would like to see more of, we would love to hear from you. We appreciate the feedback, so please contact us and let us know! Leaving comments directly on each blog post is optional, so feel free to leave comments and we will respond as soon as possible!
Stairs After an Injury
There are certain tasks that are common in most of our daily lives. Among these include activities like walking, standing, lifting, and stairs. For many people, stairs are just one simple movement on that list, but they can be more difficult than we tend to...
Hip Rotation Exercise
Hip rotation is a very important movement that we perform daily in many functional activities. More specifically, crossing our legs, tying our shoes, and getting in/out of a car all involve external hip rotation. Maintaining this motion is important and when it is...
Shoulder Click: Normal or Not?
In a recent conversation with a client, they brought up a "click" in their shoulder. It happens occasionally with certain movements at home, and when exercising. They described the click as non-painful and as only happening with very specific movements and exercises....
Shoulder Pendulum
The shoulder pendulum is a simple shoulder exercise that requires no equipment. As a result, it is a great low-level exercise many different people can perform. It can be helpful for allowing muscles in the shoulder and rotator cuff to relax. It is called the shoulder...
Frozen Shoulder
Frozen shoulder (also known as adhesive capsulitis) is an ‘idiopathic’ condition, which means that it has no known cause. It usually occurs between the ages of 40-60 and is more common in women than in men. Those with diabetes, thyroid disease, and/or who have...
Child’s Pose: A Lower Back Stretch
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
WSIB & The Day of Mourning
What is the Day of Mourning? The Day of Mourning (a.k.a. Worker’s Memorial Day) is a day established by the Canadian Labour Congress to help honour those who have been killed, injured, or made ill in the workplace. Each year, on April 28, we remember those individuals...
Working From Home: 3 Underrated Tips
For the past year, many people have been working from home. As a physiotherapist, I have had the opportunity to discuss the impact this has had with many people. Some have enjoyed the change, and others are quite eager to get back to the office. For everyone though, a...
Calf Stretch – Home Exercise Blog
Tight calves can contribute to many injuries involving the foot, ankle, knee, and hip. For this reason, making sure that these muscles are flexible is a great way to help prevent and rehabilitate injuries. There are two major muscles on the back of our lower leg, and...
Plantar Fasciitis
What Is Plantar Fasciitis? Plantar fasciitis is a condition that involves inflammation of the tissue on the underside of your foot. This thick band of tissue is called the plantar fascia. It is a strong tissue that functions to support your arch and extends all...
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Disclaimer
The information in these blog posts are not to be taken as personal medical advice. Additionally, before attempting any of the exercises or routines found above, it is important to consult a health professional. Please speak with your physiotherapist, massage therapist, or physician. These individuals will help you to better understand if the information found in these articles are appropriate for you. If you attempt any of the above suggestions without explicit recommendation by a health professional, you are doing so at your own risk. Should this result in unwanted pain, injury, or dysfunction, we recommend that you seek immediate medical attention.