by Daniel Sedran | Oct 10, 2025 | Uncategorized
At First Line Physiotherapy, we often see patients who have tried multiple treatments for persistent pain — only to find their symptoms keep returning. Our approach focuses on combining physiotherapy, chiropractic care, and shockwave therapy to help you recover more...
by Daniel Sedran | Jul 21, 2021 | First Line Physiotherapy, Health and Safety
There are certain tasks that are common in most of our daily lives. Among these include activities like walking, standing, lifting, and stairs. For many people, stairs are just one simple movement on that list, but they can be more difficult than we tend to...
by Daniel Sedran | Jul 7, 2021 | First Line Physiotherapy, Home Exercise Series
Hip rotation is a very important movement that we perform daily in many functional activities. More specifically, crossing our legs, tying our shoes, and getting in/out of a car all involve external hip rotation. Maintaining this motion is important and when it is...
by Daniel Sedran | Jun 23, 2021 | First Line Physiotherapy, Q&A
In a recent conversation with a client, they brought up a “click” in their shoulder. It happens occasionally with certain movements at home, and when exercising. They described the click as non-painful and as only happening with very specific movements and...
by Daniel Sedran | Jun 9, 2021 | First Line Physiotherapy, Home Exercise Series
The shoulder pendulum is a simple shoulder exercise that requires no equipment. As a result, it is a great low-level exercise many different people can perform. It can be helpful for allowing muscles in the shoulder and rotator cuff to relax. It is called the shoulder...
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