by Daniel Sedran | Jul 21, 2021 | First Line Physiotherapy, Health and Safety
There are certain tasks that are common in most of our daily lives. Among these include activities like walking, standing, lifting, and stairs. For many people, stairs are just one simple movement on that list, but they can be more difficult than we tend to...
by Daniel Sedran | Jul 7, 2021 | First Line Physiotherapy, Home Exercise Series
Hip rotation is a very important movement that we perform daily in many functional activities. More specifically, crossing our legs, tying our shoes, and getting in/out of a car all involve external hip rotation. Maintaining this motion is important and when it is...
by Daniel Sedran | Jun 23, 2021 | First Line Physiotherapy, Q&A
In a recent conversation with a client, they brought up a “click” in their shoulder. It happens occasionally with certain movements at home, and when exercising. They described the click as non-painful and as only happening with very specific movements and...
by Daniel Sedran | Jun 9, 2021 | First Line Physiotherapy, Home Exercise Series
The shoulder pendulum is a simple shoulder exercise that requires no equipment. As a result, it is a great low-level exercise many different people can perform. It can be helpful for allowing muscles in the shoulder and rotator cuff to relax. It is called the shoulder...
by Daniel Sedran | May 26, 2021 | First Line Physiotherapy
Frozen shoulder (also known as adhesive capsulitis) is an ‘idiopathic’ condition, which means that it has no known cause. It usually occurs between the ages of 40-60 and is more common in women than in men. Those with diabetes, thyroid disease, and/or who have...
by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
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