by Daniel Sedran | Mar 17, 2021 | First Line Physiotherapy, Home Exercise Series
Tight calves can contribute to many injuries involving the foot, ankle, knee, and hip. For this reason, making sure that these muscles are flexible is a great way to help prevent and rehabilitate injuries. There are two major muscles on the back of our lower leg, and...
by Daniel Sedran | Mar 3, 2021 | First Line Physiotherapy
What Is Plantar Fasciitis? Plantar fasciitis is a condition that involves inflammation of the tissue on the underside of your foot. This thick band of tissue is called the plantar fascia. It is a strong tissue that functions to support your arch and extends all...
by Daniel Sedran | Feb 17, 2021 | First Line Physiotherapy, Home Exercise Series
Tennis elbow is also known as lateral epicondylitis. It typically involves pain at, and surrounding, the bone towards the outside of your elbow. When trying to recover from a tennis elbow injury, there are a number of treatments and exercises that can be helpful. This...
by Daniel Sedran | Feb 3, 2021 | First Line Physiotherapy, Q&A, Q&A
Recently I have been seeing a client who is nearing the end of their recovery from a wrist injury. Since their injury, they had been wearing a wrist brace in their day-to-day life in order to assist with function at work and with other activities in their...
by Daniel Sedran | Jan 20, 2021 | First Line Physiotherapy, Home Exercise Series
The glute bridge is a fantastic exercise that targets a number of important muscle groups, and if done correctly, is great for engaging your core, glutes (which are important for extending your hips), and your quads (which are important for extending your...
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