by Daniel Sedran | Jan 20, 2021 | First Line Physiotherapy, Home Exercise Series
The glute bridge is a fantastic exercise that targets a number of important muscle groups, and if done correctly, is great for engaging your core, glutes (which are important for extending your hips), and your quads (which are important for extending your...
by Daniel Sedran | Oct 1, 2020 | First Line Physiotherapy
Welcome to First Line Physiotherapy and thank you for taking the time to read this first blog post! My name is Daniel Sedran, founder and clinic director of First Line Physiotherapy. I wanted to take this opportunity to share some information about First Line...
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