by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
by Daniel Sedran | Apr 28, 2021 | First Line Physiotherapy, Health and Safety, Uncategorized
What is the Day of Mourning? The Day of Mourning (a.k.a. Worker’s Memorial Day) is a day established by the Canadian Labour Congress to help honour those who have been killed, injured, or made ill in the workplace. Each year, on April 28, we remember those individuals...
by Daniel Sedran | Apr 14, 2021 | First Line Physiotherapy, Uncategorized
For the past year, many people have been working from home. As a physiotherapist, I have had the opportunity to discuss the impact this has had with many people. Some have enjoyed the change, and others are quite eager to get back to the office. For everyone though, a...
by Daniel Sedran | Mar 17, 2021 | First Line Physiotherapy, Home Exercise Series
Tight calves can contribute to many injuries involving the foot, ankle, knee, and hip. For this reason, making sure that these muscles are flexible is a great way to help prevent and rehabilitate injuries. There are two major muscles on the back of our lower leg, and...
by Daniel Sedran | Mar 3, 2021 | First Line Physiotherapy
What Is Plantar Fasciitis? Plantar fasciitis is a condition that involves inflammation of the tissue on the underside of your foot. This thick band of tissue is called the plantar fascia. It is a strong tissue that functions to support your arch and extends all...
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