by Daniel Sedran | Jun 9, 2021 | First Line Physiotherapy, Home Exercise Series
The shoulder pendulum is a simple shoulder exercise that requires no equipment. As a result, it is a great low-level exercise many different people can perform. It can be helpful for allowing muscles in the shoulder and rotator cuff to relax. It is called the shoulder...
by Daniel Sedran | May 26, 2021 | First Line Physiotherapy
Frozen shoulder (also known as adhesive capsulitis) is an ‘idiopathic’ condition, which means that it has no known cause. It usually occurs between the ages of 40-60 and is more common in women than in men. Those with diabetes, thyroid disease, and/or who have...
by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
by Daniel Sedran | Apr 28, 2021 | First Line Physiotherapy, Health and Safety, Uncategorized
What is the Day of Mourning? The Day of Mourning (a.k.a. Worker’s Memorial Day) is a day established by the Canadian Labour Congress to help honour those who have been killed, injured, or made ill in the workplace. Each year, on April 28, we remember those individuals...
by Daniel Sedran | Apr 14, 2021 | First Line Physiotherapy, Uncategorized
For the past year, many people have been working from home. As a physiotherapist, I have had the opportunity to discuss the impact this has had with many people. Some have enjoyed the change, and others are quite eager to get back to the office. For everyone though, a...
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