by Daniel Sedran | Jul 7, 2021 | First Line Physiotherapy, Home Exercise Series
Hip rotation is a very important movement that we perform daily in many functional activities. More specifically, crossing our legs, tying our shoes, and getting in/out of a car all involve external hip rotation. Maintaining this motion is important and when it is...
by Daniel Sedran | Jun 9, 2021 | First Line Physiotherapy, Home Exercise Series
The shoulder pendulum is a simple shoulder exercise that requires no equipment. As a result, it is a great low-level exercise many different people can perform. It can be helpful for allowing muscles in the shoulder and rotator cuff to relax. It is called the shoulder...
by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
by Daniel Sedran | Mar 17, 2021 | First Line Physiotherapy, Home Exercise Series
Tight calves can contribute to many injuries involving the foot, ankle, knee, and hip. For this reason, making sure that these muscles are flexible is a great way to help prevent and rehabilitate injuries. There are two major muscles on the back of our lower leg, and...
by Daniel Sedran | Feb 17, 2021 | First Line Physiotherapy, Home Exercise Series
Tennis elbow is also known as lateral epicondylitis. It typically involves pain at, and surrounding, the bone towards the outside of your elbow. When trying to recover from a tennis elbow injury, there are a number of treatments and exercises that can be helpful. This...
by Daniel Sedran | Jan 20, 2021 | First Line Physiotherapy, Home Exercise Series
The glute bridge is a fantastic exercise that targets a number of important muscle groups, and if done correctly, is great for engaging your core, glutes (which are important for extending your hips), and your quads (which are important for extending your...
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