by Daniel Sedran | Oct 10, 2025 | Uncategorized
At First Line Physiotherapy, we often see patients who have tried multiple treatments for persistent pain — only to find their symptoms keep returning. Our approach focuses on combining physiotherapy, chiropractic care, and shockwave therapy to help you recover more...
by Daniel Sedran | May 12, 2021 | First Line Physiotherapy, Home Exercise Series, Uncategorized
Child’s pose is a position often used in Yoga. It is an appropriate movement for beginners and can be done by most people without any formal Yoga training. In physiotherapy, this exercise is great for stretching and relaxing your lower back and hips. Who should do...
by Daniel Sedran | Apr 28, 2021 | First Line Physiotherapy, Health and Safety, Uncategorized
What is the Day of Mourning? The Day of Mourning (a.k.a. Worker’s Memorial Day) is a day established by the Canadian Labour Congress to help honour those who have been killed, injured, or made ill in the workplace. Each year, on April 28, we remember those individuals...
by Daniel Sedran | Apr 14, 2021 | First Line Physiotherapy, Uncategorized
For the past year, many people have been working from home. As a physiotherapist, I have had the opportunity to discuss the impact this has had with many people. Some have enjoyed the change, and others are quite eager to get back to the office. For everyone though, a...
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